![]() If you’re not giving up wings any time soon, soak up some of the fatty acids in your gut by taking a fiber supplement before or right after you eat to avoid burning poop, Cash suggests. Cash, M.D., a professor of medicine at the University of South Alabama. Excess fat can be a problem because the bile salts your body uses to digest them can irritate the skin around your anus, says Brooks D. Limit spicy foods that are both spicy and fatty, like chicken wings or quesadillas smothered in hot sauce. But if you're not going to do that (we're with you on that), try these strategies: Tweak your menu. ![]() Of course, not eating spicy foods is one way to go. 3 Ways to Stop Painful Poop After Eating Spicy Foods Join our premium membership program for exclusive access to workouts, deals, and more. There are ways to minimize the side effects of burning diarrhea after spicy foods. If you're someone who loves spicy food, but unfortunately feels the ramifications of it afterwards-don't fret. If you're prone to hemorrhoids, using over-the-counter remedies (think Preparation H) can minimize the burning butt pain. You're going to want to take care of that constipation ( here's how). Fissures are just like they sound-little tears that tend to be caused by constipation and sometimes even by diarrhea. Hemorrhoids are simply blood vessels inside the lower rectum or just outside it that have bulges in them. Hot foods can also be challenging for people with hemorrhoids or anal fissures. Chumpitazi, M.D., a spokesperson for the American Gastroenterological Association and director of the neurogastroenterology and motility program at Texas Children's Hospital. "A lot of people with irritable bowel syndrome can be overly sensitive to foods," says Bruno P. You might be more susceptible to this phenomenon if you struggle with other gastrointestinal issues to begin with. “Since the last part of your anal region-your rectum and anus-is lined by cells similar to those in your mouth, spicy foods can burn just as much on the way out as on the way in,” says Basso. That can cause a serious burning sensation down there-so much so, companies are making spice oils advertised to prevent the burning poops. Our bodies don't absorb them, so, you guessed it-they come out in our poop. What is it about spicy foods that cause such chaos downstairs the next day, anyway? According to Luigi Basso, M.D., a specialist in coloproctology and laparoscopic surgery at Sapienza University of Rome in Italy, the compounds in spicy foods that give them their spice technically are not nutrients. ![]() Your burning diarrhea is making you rethink your favorite game day fare. You definitely didn't regret it-until now. You spent all of yesterday washing down those wings with sauces so spicy they earned monikers like "Jet Fuel" and "Afterlife" with a cheap beer.
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